Gather yourself up, as the exercises of recollection have taught you to do. Then - with attention no longer frittered amongst the petty accidents and interest of your personal life, but poised, tense, ready for the work you shall demand of it- stretch out by a distinct act of loving will towards one of the myriad manifestations of life that surround you: and which, in an ordinary way, you hardly notice unless you happen to need them. Pour yourself our towards it, do not draw its image towards you. Deliberate- more, impassioned - attentiveness, an attentiveness which soon transcends all consciousness of yourself, as separate from and attending to the thing seen; this is the condition of success. As to the object of contemplation, it matters little. From Alp to insect, anything will do, provided that your attitude be right: for all things in this world towards which you are stretching out are linked together, and one truly apprehended will be the gateway to the rest.
-Evelyn Underhill
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